Get Vitamin Rich

Due to the worst soil conditions this country has ever had it is more important than ever to find the best foods with the most vitamins.

Here are some helpful hints.

Canned pumpkin has as much as twice the vitamin A as fresh cooked. Due to the fact that the water has been taken out of it.

Tomato sauce contains more lycopine than raw tomatoes.

Canned salmon can have more than ten times as much calcium as fresh, since small bones in the fish are incorporated during processing.

Because pasteurization breaks down the vitamins in food, if you squeeze your own oranges for juice you get all the vitamins. Or better yet, eat them after peeling them. You will be getting the pulp and that is important.

Frozen vegetables often end up with more vitamins than fresh, since they’re frozen within hours of picking.

Green beans can lose 40% of their vitamin C in the first three days after harvest!

Look for frozen foods you can boil in the bag as that prevents the nutrients from leaking into the water.

Don’t just eat the inside of foods, skins and the area just below contain phytonnutrients, compounds that may help prevent certain cancers, and heart disease. Wash them well, but don’t skip the outer leaves of lettuce, the greener the leaves the more nutrients such as higher levels of calcium, iron and vitamin A are in them.

Total organic are best. Are they more expensive? Yes, when you buy them, but due to the fact that after Oct. 2006 the USDA’s standards of organic farming ban most synthetic pesticides and fertilizers, and prohibited substances must not have been used on field for 3 years before harvest. Real organic food contain about 1/3 the pesticide residue found in conventionally grown food.

Because of the low vitamin and mineral content of our food source, I use and highly recommend Vibe a quality liquid vitamin/mineral supplement.

Why a liquid?

Vitamins and minerals in TABLET or PILL FORM are poorly absorbed and used by the body.

Graphic evidence of this is seen in wastewater treatment plants and outdoor portable toilets across America.

Thousands of pounds of undigested pills and tablets, many with name brands still readable, regularly pose a challenge for facility operators. These forms of supplements are ineffectively used by the body – containing nutrient designs made of crushed up rocks, fillers, and binders.

Looking to nature, we see the perfect design for the ideal nutrient delivery system. Minerals, vitamins, and nutrients are consumed from the soil by plants, then transformed into a water-soluble design that is usable by the human body. No matter what we put into our bodies, the goal is always the same… To make it water-soluble.